No Bake Vegan slice

Name: No Bake Vegan slice
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 3/4 cup rolled oats (gluten-free); 3/4 cup desiccated coconut; 8 tsp cocoa powder; 1/8 tsp fine sea salt; 8 tsp (40ml) maple syrup; 4 tsp (20ml) coconut oil, melted; 1/2 cup cashew or any nut butter (use tahini of nuts are a problem); 4 tsp (20ml) maple syrup; 8 tsp (40ml)coconut oil, melte; 1/2 tsp vanilla extract; 1/8 tsp fine sea salt; 100g dark chocolate; 8 tsp (40ml) coconut oil

5 steps

Prep:15minCook:1h

Updated at: Wed, 16 Aug 2023 23:50:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories415.8 kcal (21%)

Total Fat31.8 g (45%)

Carbs30.7 g (12%)

Sugars14.9 g (17%)

Protein5.3 g (11%)

Sodium89.3 mg (4%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Base

Step 1

Line a 10 x 16 cm / 4 x 6 inch container with baking paper or cling film.

Step 2

Mix the base ingredients in a small bowl until well combined. Press the mixture into the prepared container and set aside in the freezer.

Filling

Step 3

Mix the middle layer ingredients together until smooth. Pour over the base and return to the freezer.

Topping

Step 4

Melt the chocolate and coconut oil using a double boiler. Stir until well combined and allow to cool slightly. Pour over the middle layer, then chill in the fridge for at least 1 hour to set.

Step 5

Once firm, cut into pieces with a sharp knife. You can turn the slice on its side to cut it if the middle layer is getting squashed down.