SHRIMP STIR FRY
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat12.6 g (18%)
Carbs51.3 g (20%)
Sugars28.6 g (32%)
Protein56.6 g (113%)
Sodium3141.9 mg (157%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundshrimp peeled and deveined
medium, raw

5 clovesgarlic
crushed, divided

1 tablespoonbutter
or oil

1 teaspooncanola oil
olive, or coconut

4 ouncessliced mushrooms

2 cupsbroccoli florets

4carrots
peeled and sliced thinly on the diagonal

1red bell pepper
thinly sliced

brown rice
hot cooked, or white, for serving

sauce

⅔ cupchicken broth
or water

⅓ cupsoy sauce
good quality

2 tablespoonshoney
or brown sugar

2 tablespoonsrice vinegar
or white vinegar

2 tablespoonscorn starch
Instructions
Step 1
INSTRUCTIONS
In a large skillet or wok, heat butter and half of the garlic over medium heat until the butter melts.
Add the shrimp and cook until no longer translucent, stirring occasionally (3-5 minutes).
Remove shrimp from the pan and set aside. In the same pan that you took the shrimp out of, add the olive oil and turn the heat up to medium high. Add all of your veggies. Put the lid on the pot so that the veggies can cook in their steam, stirring occasionally.
While the vegetables cook, in a small bowl add the broth, soy sauce, honey, and vinegar. Gradually whisk in the corn starch so that it doesn’t get clumpy. Add the other half of the garlic to the sauce.
After the veggies have cooked for about 5 minutes, add the sauce and allow it to simmer with the lid on until the veggies are just tender crisp and the sauce thickens, stirring often. Don’t overcook the vegetables.
When the veggies are ready, throw in the shrimp and heat through.
Serve over hot cooked rice.
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