By Diabetes UK
Carrot and swede mash
A tasty vegetable dish which is a good lower-fat alternative to mashed potato.
Updated at: Thu, 17 Aug 2023 12:08:08 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories68.4 kcal (3%)
Total Fat3.1 g (4%)
Carbs9.7 g (4%)
Sugars4.5 g (5%)
Protein1 g (2%)
Sodium54.6 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook the carrots and swede together in a pan of boiling salted water for 20–25 minutes, until tender.
Step 2
Drain and return to the pan.
Step 3
Add the butter and horseradish, mash well and season to taste.
Step 4
Chefs Tip: For a lactose-free version, use 1 tbsp olive oil rather than butter and Dijon mustard instead of horseradish.
Step 5
Chefs Tip: You can make this the day before you need it then microwave or bake in an ovenproof dish.
Step 6
Freezing instructions: Defrost then heat in the microwave to serve.
View on diabetes.org.uk
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Notes
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Delicious
Easy
Go-to
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One-dish
