Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories514.8 kcal (26%)
Total Fat30.7 g (44%)
Carbs26.2 g (10%)
Sugars23.7 g (26%)
Protein36.5 g (73%)
Sodium1165.6 mg (58%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salmon:
For the Sauce:
Instructions
Step 1
In a medium bowl, whisk together honey, soy sauce, and lemon juice.
Step 2
In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper.
Step 3
Cook salmon until deeply golden, about 6 minutes, then flip over and add the remaining tablespoon of oil.
Step 4
3. Add garlic to the skillet and cook until fragrant, 1 minute.
Step 5
Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Step 6
4. Garnish with sliced lemon and serve.
Notes
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Easy
Delicious
Sweet
Crispy
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