Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories122 kcal (6%)
Total Fat0.9 g (1%)
Carbs22.3 g (9%)
Sugars0.5 g (1%)
Protein5.9 g (12%)
Sodium1785 mg (89%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray then Bake on cooling rack over a sheet at 400 degrees F convection for 10 minutes. Flip spay cook additional 4 minutes.
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