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café da manhã 1
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Madson Aragão
By Madson Aragão

café da manhã 1

Updated at: Sun, 01 Oct 2023 09:24:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories145.1 kcal (7%)
Total Fat5.5 g (8%)
Carbs14.6 g (6%)
Sugars1.9 g (2%)
Protein8.7 g (17%)
Sodium204.4 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
2 pães, 3 ovos e 1 copo de café sem açúcar

Notes

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