Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat5.6 g (8%)
Carbs14.7 g (6%)
Sugars1.9 g (2%)
Protein8.8 g (18%)
Sodium320.7 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Seperate the egg yolks from egg whites.
Step 2
Beat the egg whites with a pinch of salt until fluffy & stiff peaks form.
BowlStep 3
Line a baking sheet with parchment paper. Put the bread and spoon the egg whites on top of it. Create two mounds with dips in their centers.
Baking sheet
Parchment paper
SpoonStep 4
Preheat the oven to 230°C. Bake the whites for 6 minutes. After 6 minutes, gently add egg yolks to the center of each nest and bake for 3 more minutes.
OvenHeatStep 5
Serve with freshly chopped chives.
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