Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories82.6 kcal (4%)
Total Fat0.9 g (1%)
Carbs17.6 g (7%)
Sugars8.2 g (9%)
Protein3.3 g (7%)
Sodium1257.8 mg (63%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2onions
diced

3mushrooms
finely chopped

1jalapeno
minced

5garlic cloves
minced

2 tspcelery seed

2 tsppaprika

2 tsporegano

¼ cupdill

1 tsppepper

4bay leaves

1 tspsalt

4celery stalks
diced

2 cupscarrots
diced

3beets
small, finely diced

1turnip
finely diced

4 cupscabbage
finely chopped

Beet greens
and stalks, finely sliced

2 Tbspallspice berries

10 cupsveggie broth

4 Tbspapple cider vinegar

Fresh parsley
finely chopped, to taste

4 Tbsptomato paste
Instructions
Step 1
Saute onion; when soft, stir in spices and dill, mushrooms, garlic, jalapeno and tomato paste and cook until fragrant.
Step 2
Add in the carrot, celery, beet, turnip and stir into onion mix. Cook for a bit, then add in cabbage and greens.
Step 3
Add veggie broth and bring to a boil. Reduce to simmer and cook until veggies are tender and flavorful.
Step 4
Finish with apple cider vinegar and a big handful of parsley, and stir.
Step 5
Layer quinoa and a bean, like cannellini, on the bottom of a bowl, and top with soup. Garnish with more parsley and dill and a heaping spoonful of yogurt.
Notes
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