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By lindsay

Borsch Hybrid

5 steps
Cook:2h
Updated at: Wed, 16 Aug 2023 21:05:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories78.7 kcal (4%)
Total Fat0.7 g (1%)
Carbs16.6 g (6%)
Sugars8.2 g (9%)
Protein3.3 g (7%)
Sodium1256.8 mg (63%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute onion; when soft, stir in spices and dill, mushrooms, garlic, jalapeno and tomato paste and cook until fragrant.
Step 2
Add in the carrot, celery, beet, turnip and stir into onion mix. Cook for a bit, then add in cabbage and greens.
Step 3
Add veggie broth and bring to a boil. Reduce to simmer and cook until veggies are tender and flavorful.
Step 4
Finish with apple cider vinegar and a big handful of parsley, and stir.
Step 5
Layer quinoa and a bean, like cannellini, on the bottom of a bowl, and top with soup. Garnish with more parsley and dill and a heaping spoonful of yogurt.

Notes

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