Borsch Hybrid

Name: Borsch Hybrid
Cook time: 2 h
Total time: 2 h
Cuisine: Eastern European, European
Ingredients: 2 onions, diced; 3-4 mushrooms, finely chopped; 1-2 jalapeno, minced; 5-10 garlic cloves, minced; 2 tsp celery seed; 2 tsp paprika; 2 tsp oregano; 1/4 cup dill; 1-2 tsp pepper; 4 bay leaves; 1 tsp salt; 4 celery stalks, diced; 2 cups carrots, diced; 3 small beets, finely diced; 1 turnip, finely diced; 4 cups cabbage, finely chopped; Beet greens and stalks, finely sliced; 2 tbsp allspice berries; 10 cups veggie broth; 4 tbsp apple cider vinegar; Fresh parsley, finely chopped, to taste; 4 tbsp tomato paste

5 steps

Cook:2h

Updated at: Wed, 16 Aug 2023 21:05:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories82 kcal (4%)

Total Fat0.9 g (1%)

Carbs17.7 g (7%)

Sugars8.4 g (9%)

Protein3.2 g (6%)

Sodium1251.2 mg (63%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Saute onion; when soft, stir in spices and dill, mushrooms, garlic, jalapeno and tomato paste and cook until fragrant.

Step 2

Add in the carrot, celery, beet, turnip and stir into onion mix. Cook for a bit, then add in cabbage and greens.

Step 3

Add veggie broth and bring to a boil. Reduce to simmer and cook until veggies are tender and flavorful.

Step 4

Finish with apple cider vinegar and a big handful of parsley, and stir.

Step 5

Layer quinoa and a bean, like cannellini, on the bottom of a bowl, and top with soup. Garnish with more parsley and dill and a heaping spoonful of yogurt.

Notes

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Borsch Hybrid

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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