Rice & Chickpeas

9 steps

Prep:20minCook:15min

Updated at: Thu, 17 Aug 2023 02:29:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories587.3 kcal (29%)

Total Fat3.6 g (5%)

Carbs119.9 g (46%)

Sugars8.4 g (9%)

Protein17.8 g (36%)

Sodium1107.5 mg (55%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

1 ¼ cupschickpeas

cooked

1 cupdried rice

salt

pepper

2 cupsvegetable stock

1 Tbspolive oil

optional

Instructions

Step 1

Add oil to a pan (optional)

Step 2

Cook the onion in pan until brown

Step 3

Add chickpeas & rice

Step 4

Add vegetable stock

Step 5

Boil for 5 mins

Step 6

Stir lightly

Step 7

Cook for another 10 mins

Step 8

Take pan of heat and keep lid for 5 mins

Step 9

Serve

Notes

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