Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories512.8 kcal (26%)
Total Fat27.6 g (39%)
Carbs53.2 g (20%)
Sugars16.1 g (18%)
Protein16.9 g (34%)
Sodium1275.6 mg (64%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Simply blitz the beetroot with feta and lemon juice, salt, pepper, garlic and garlic puree until smooth.
Step 2
Spread over a slice of toasted sourdough and topped with a good protein source, an extra crumble of feta, some sliced red chillies and a scattering of parsley.
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