Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories451.9 kcal (23%)
Total Fat27.4 g (39%)
Carbs39.8 g (15%)
Sugars6.8 g (8%)
Protein14.7 g (29%)
Sodium1164.9 mg (58%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Simply blitz the beetroot with feta and lemon juice, salt, pepper, garlic and garlic puree until smooth.
Step 2
Spread over a slice of toasted sourdough and topped with a good protein source, an extra crumble of feta, some sliced red chillies and a scattering of parsley.
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