By Weightloss for Women Over 40 Rising Health LLC

Avocado Ranch Dip

Name: Avocado Ranch Dip
Cuisine: American
Ingredients: 1.5 ounce mashed Avocado (1 healthy fat); 3 ounces Fage Total 0% Yogurt (1/4 Lean); 1/2 teaspoon Jenn's Low Sodium Ranch (1 Condiment)

1 step

1/4 Lean, 1 Condiment, 1 Fat

Updated at: Thu, 17 Aug 2023 11:26:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109.7 kcal (5%)

Total Fat5.6 g (8%)

Carbs11.9 g (5%)

Sugars6.8 g (8%)

Protein3.1 g (6%)

Sodium53.5 mg (3%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.5 ounceAvocado

mashed, 1 healthy fat

3 ounces0% Yogurt

Total, 1/4 Lean

½ teaspoonlow sodium ranch dressing

1 condiment

Instructions

Step 1

Mix together and use as a dip for veggies.

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