Creamy Sausage & Bacon Breakfast Burritos

Creamy Sausage & Bacon Breakfast Burritos Stealth Health 🌯 Series Episode 3 Per burrito (makes 6) 435 Calories 44g Protein 30g Carbs 17g Fat Ingredients: 6 chicken sausages (these were from Target) 6 slices center cut bacon 3 tspn corn starch* 360g egg whites 90g low fat cheddar Salt pepper *the corn starch is specifically added here so that these can be frozen/reheated. It helps hold in moisture & prevent significant water purge on the reheat. MICROWAVE STEAM COOK: Microwave in 45 second increments. After each microwave - scrape the edges, mix thoroughly, then add back to microwave. The eggs are done cooking when they’re *mostly* firmed up - they’ll continue cooking after removing. If they’re slightly runny but seem close to done, let them sit for a few minutes and they will likely finish cooking with the residual heat. This method cooks the eggs without direct heat - helping them retain more moisture, keeps them from sticking to pans/over cooking, and removes the need for any added oil. Also requires less dishes 👌 6 burrito tortillas I used the high protein/low carb tortillas (which will be for sale soon!) - but any burrito tortilla works. For reference - they’re 170 calories each, so adjust macros as needed based on the tortilla you use. Finish with: Spoonful of fat free Greek yogurt Hot sauce of choice

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Step 1

Microwave in 45 second increments. After each microwave - scrape the edges, mix thoroughly, then add back to microwave. The eggs are done cooking when they’re mostly firmed up - they’ll continue cooking after removing. If they’re slightly runny but seem close to done, let them sit for a few minutes and they will likely finish cooking with the residual heat.