Tofu and Veggie BBQ Bowl with homemade bbq Seasoning

Name: Tofu and Veggie BBQ Bowl with homemade bbq Seasoning
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tsp garlic powder; 3/4 tsp onion powder; 1 tsp parsley; 1/2 tsp oregano; 1/4 tsp dill; 1/2 tsp ground cumin or use coriander powder if you dont like cumin; 1 tbsp paprika (mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor); good dashes of cayenne and black pepper; 1 tbsp coconut sugar or light brown sugar; 1/2 small cauliflower (chopped into small florets); 1 large carrot (sliced into thick slices); 1 green bell pepper (sliced into thick slices); 7 oz tofu (pressed for 15 mins then and cubed); 5 asparagus spears (chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato); 2 tsp oil; 3/4 tsp salt; 2 to 3 tbsp breadcrumbs ((use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free)); 2 cups cooked quinoa; 1/3 cup Vegan BBQ Sauce; cilantro or parsley, lime, pepper flakes for garnish

Instructions

Prep:15minCook:30min

Tofu and Veggie BBQ Bowl. Veggies and Tofu tossed in from scratch barbecue seasoning and baked. Serve over quinoa dressed with bbq sauce. Vegan Gluten-free Nutfree Recipe

Updated at: Thu, 13 Nov 2025 01:07:47 GMT