Beef Bourguignon
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat4.8 g (7%)
Carbs15.5 g (6%)
Sugars4.4 g (5%)
Protein25.4 g (51%)
Sodium907.5 mg (45%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gdiced beef
all visible fat removed

3 Tbspplain flour

onions
medium, peeled and chopped

2cloves of garlic
peeled and crushed

1.5carrots
large, peeled and cut into 1cm thick slices

250gbutton mushrooms
halved

600mlvegetable stock

2 Tbsptomato puree

1 Tbspbalsamic vinegar

1 Tbspworcestershire sauce
or henderson's relish

2bay leaves

salt
to taste

pepper
to taste

1 tspItalian mixed herbs
Instructions
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