Beef Bourguignon
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat4.8 g (7%)
Carbs15.5 g (6%)
Sugars4.4 g (5%)
Protein25.4 g (51%)
Sodium893.9 mg (45%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gdiced beef
all visible fat removed
3 Tbspplain flour
onions
medium, peeled and chopped
2cloves of garlic
peeled and crushed
1.5carrots
large, peeled and cut into 1cm thick slices
250gbutton mushrooms
halved
600mlvegetable stock
2 Tbsptomato puree
1 Tbspbalsamic vinegar
1 Tbspworcestershire sauce
or henderson's relish
2bay leaves
salt
to taste
pepper
to taste
1 tspItalian mixed herbs
Instructions
No instructions yet
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