Your new favorite midweek meal CHICKEN BURRITO TRAY BAKE

Name: Your new favorite midweek meal CHICKEN BURRITO TRAY BAKE
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 8 chicken thighs, diced; 1 sachet of taco seasoning; Enough rice to cover the bottom of the baking dish; 1 can of diced tomatoes; 1 can of water; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1 teaspoon of salt and pepper; 2 sliced capsicums; 2 sliced onions

7 steps

Prep:10minCook:1h

I just made the most amazing Chicken Burrito Tray Bake, and it was part of my Family Meals for Under $20 series. If you're looking for a tasty and budget-friendly meal, this one is a winner!. Here's what you need to make it:

Updated at: Thu, 17 Aug 2023 03:42:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories448.8 kcal (22%)

Total Fat29.1 g (42%)

Carbs14.8 g (6%)

Sugars3.3 g (4%)

Protein30.3 g (61%)

Sodium955.5 mg (48%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8chicken thighs

diced

1 sachettaco seasoning

rice

Enough, to cover the bottom of the baking dish

1can of diced tomatoes

1 canwater

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonsalt

Instructions

Step 1

Preheat the oven to 180°C.

OvenPreheat

Step 2

Sprinkle the taco seasoning over the diced chicken and mix to coat.

Step 3

Cover the bottom of the baking dish with rice, and then add the diced tomatoes, water, garlic powder, onion powder, salt, and pepper. Mix to combine.

Step 4

Top with sliced capsicums, onions, and the seasoned chicken.

Step 5

Cover with foil and bake for 40 minutes.

OvenPreheat

Step 6

Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.

OvenPreheat

Step 7

That's it, peeps! This Chicken Burrito Bake is perfect for a quick and easy weeknight dinner, and it's sure to be a hit with your family and friends! Give it a try and let me know what you think.