Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat6.5 g (9%)
Carbs27.3 g (11%)
Sugars8.1 g (9%)
Protein2.7 g (5%)
Sodium563.1 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium sauce pan, bring the parsnips and chicken broth to a boil. Reduce heat and simmer until tender, about 20 to 25 minutes.
Step 2
Drain the parsnips. Add the butter, milk, not me, salt, and pepper. Mash with potato masher.
Notes
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