By veganhuggs.com
Vegan Baked Beans
Instructions
Prep:15minCook:55min
Make your barbecue complete by putting these Vegan Baked Beans on the table! This smoky and flavorful side dish is easy to prepare and it's all made in one pot. It’s also a freezer-friendly recipe and perfect for family dinners or Sunday meal prep.
Updated at: Thu, 21 Nov 2024 12:26:51 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat3.9 g (6%)
Carbs25.5 g (10%)
Sugars13.9 g (15%)
Protein4.3 g (9%)
Sodium452.5 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsavocado oil
or preferred cooking oil
1onion
large, diced
4cloves garlic
minced
2 teaspoonssmoked paprika
2 teaspoonsdry mustard
sub with dijon mustard
1 teaspoonground cumin
½ teaspooncrushed red pepper flakes
⅓ cuptomato paste
¾ cupvegetable broth
low sodium
⅓ cupmaple syrup
sub with brown sugar
2 tablespoonsblackstrap molasses
2 tablespoonstamari
low sodium, sub soy sauce
2 tablespoonsapple cider vinegar
2 tablespoonsvegan worcestershire sauce
1 ½ teaspoonsliquid smoke
optional
3 x 15 ouncegreat northern beans
cans, or navy beans, rinsed and drained
¾ teaspoonsea salt
more to taste
pepper
Fresh cracked, to taste
Instructions
View on veganhuggs.com
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