Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
52
High
Nutrition per serving
Calories588.7 kcal (29%)
Total Fat18.5 g (26%)
Carbs75.3 g (29%)
Sugars1 g (1%)
Protein30.7 g (61%)
Sodium1462.5 mg (73%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grown in Idaho Hand Cut Style Fries, 28 oz (Frozen)- follow instructions in back and use as much as you want for the dish...I used the air fryer so cooked for 12 minutes, shaking the basket at the half-way point at 360 temp.
Step 2
While french fries are cooking, cook the beef on a cast iron pan on low/medium heat: sautee minced/ diced garlic in olive oil first
Step 3
Add 1 pound sliced beef (make sure you allow plenty of room in the pan to sautee the beef)
Step 4
Add the 2 Tablespoons oyster sauce
Step 5
Add the 1 Tablespoon Maggi
Step 6
Add tapioca starch/water slurry to thicken - make this ahead by adding 2 tsp tapioca/corn starch with water in small bowl - should be milk consistency - mix well again before adding to beef mixture...use more water to cornstarch ratio..if you want more gravy sauce...this is added towards the end of cooking to make the gravy
Step 7
Pour beef and gravy over air-fryer French fries to make like a poutine. Season with freshly ground pepper. Eat over rice.
Notes
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Kid-friendly