By Xander Robinson
Thai-style omelette with prawns
3 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 10:35:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat34.5 g (49%)
Carbs16.7 g (6%)
Sugars6.3 g (7%)
Protein20.4 g (41%)
Sodium1232.8 mg (62%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat the eggs with the lime juice and fish sauce, season with black pepper and set aside. Heat 2 tsp sunflower oil in a small frying pan, add the raw prawns, garlic and ginger; fry for 2 minutes. Tip in the soy sauce, sesame oil, 1 tbsp sriracha and honey; continue to cook for a minute or so until the prawns are coated, looking sticky and pink throughout. Transfer to a bowl and wipe out the pan.
Step 2
Heat the remaining oil in the pan, over a medium-high heat. Once hot, pour in half the egg mixture, then fry the omelette for about 1 minute, continuously swirling the pan. Gently flip the omelette over and cook the other side until golden. Transfer to a warm plate while you cook the second omelette in the residual oil.
Step 3
Divide the prawn mixture between the omelettes. Halve the salad onions widthways, then thinly shred lengthways. Sprinkle the coriander sprigs over the prawns, along with the shredded onions and the avocado slices. Server with the remaining sriracha sauce and lime wedges for squeezing over.
Notes
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