Louisiana-Style Jambalaya
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By Tammy Wilmot
Louisiana-Style Jambalaya
4 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 04:59:20 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories664.1 kcal (33%)
Total Fat28 g (40%)
Carbs43.3 g (17%)
Sugars4.9 g (5%)
Protein60.1 g (120%)
Sodium1520.4 mg (76%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbskinless boneless chicken thighs
cut into 1-inch pieces
2 tspsea salt
divided
½ tspfreshly ground black pepper
¾ tspsmoked paprika
2 Tbspextra-virgin olive oil
divided
1onion
medium, chopped
2shallots
medium, chopped
2celery stalks
chopped
1green bell pepper
medium, chopped
1 ½ tspgarlic powder
cayenne pepper
optional
½ cuplow-sodium chicken broth
or water, plus more as needed
⅓ cuptomato puree
canned
8 ozsmoked Andouille sausage
cut crosswise into 1/2-inch slices
1 lbshrimp
large, peeled and deveined
3 cupsbrown rice
cooked
¼ cupflat-leaf parsley
chopped, plus more for garnish
Instructions
Step 1
Place chicken in a large bowl; season with ½ tsp salt, paprika and pepper. Let stand 30 minutes while prepping other ingredients.
Step 2
In a large, heavy saucepan or Dutch oven, heat 1 Tbsp oil over medium heat. Add chicken; cook, undisturbed, 5 minutes. Stir; cook 5 minutes or until lightly browned on second side. Transfer chicken to a bowl.
Step 3
Add remaining 1 Tbsp oil to pan. Add onion, shallots, celery and bell pepper. Cook 10 minutes or until tender and starting to brown, stirring occasionally. Stir in garlic powder and a pinch of cayenne, if desired. Cook 1 minute, scraping bottom of pan to prevent spices from sticking. Add broth. Increase heat and scrap up any browned bits stuck to bottom of pan. Add chicken and juices, tomato puree and 1 tsp salt. Bring to a simmer. Cover, reduce heat to low and cook 15 minutes, stirring once or twice. Add sausage, shrimp and remaining ½ tsp salt. Increase heat to medium-high. Bring to a simmer, reduce heat to medium-low and cook 5 minutes or until shrimp are nearly done and sausage is warmed through.
Step 4
Slowly stir in rice. Add a little more broth if jambalaya looks dry (it should be saucy not soupy). Remove from heat, cover and let stand 10 minutes. Stir in parsley. Serve garnished with extra parsley.
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