Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Nutrition per recipe
Calories1540.7 kcal (77%)
Total Fat100.2 g (143%)
Carbs165.7 g (64%)
Sugars39.2 g (44%)
Protein22 g (44%)
Sodium859.3 mg (43%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupwhole wheat flour
+ 1/4 cup

½ cupshredded unsweetened coconut

1 tspbaking powder

¼ tspbaking soda

¼ tspnutmeg
generous

¼ tspallspice
generous

¼ tspcinnamon

kosher salt
or two

¾ cupcoconut milk
i used regular, not low-fat, but i assume both work

½ tsppure vanilla extract

1 Tbsppure maple syrup

¾ cupwater
warm

oil
for skillet

3strawberries
strawberry banana soft serve

1frozen banana
processed in food processor
Instructions
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Notes
1 liked
0 disliked
Easy
Makes leftovers