Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat16.4 g (23%)
Carbs35.3 g (14%)
Sugars6 g (7%)
Protein33.6 g (67%)
Sodium514.6 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gpotatoes
washed and diced, no need to peel
low-calorie cooking spray
1red onion
small, peeled and diced
350gleeks
trimmed, washed and thinly sliced
350gbacon medallions
diced
2 tspgarlic granules
1 tspmustard powder
60gspinach
200mlchicken stock
1 chicken stock cube dissolved in 200ml boiling water
110glight spreadable cheese
or squeezy
100gquark
80greduced-fat cheddar
grated
sea salt
freshly ground pepper
Instructions
Step 1
Preheat the oven to 220°C (fan 200°C/gas mark 7).
Step 2
Put the diced potatoes into a pan of water and bring to the boil on the hob.
Step 3
Turn the heat down and simmer until they are cooked through, but be careful not to overcook them; they still need to hold their shape well.
Step 4
This should take about 15 minutes
Step 5
When they are cooked, remove them from the heat and drain.
Step 6
Spray a frying pan with low-calorie cooking spray, then add the onion and leeks and sauté over a medium heat for 3-4 minutes, until they start to soften.
Step 7
Add the bacon 1 teaspoon of the garlic granules and the mustard powder.
Step 8
Continue to cook for around 10 minutes.
Step 9
Add the spinach and cook until it has lightly wilted.
Step 10
Pour in the stock and cook for 2 minutes.
Step 11
Stir in the spreadable cheese, then remove the pan from the heat.
Step 12
Make a well in the centre of the mixture and add the quark.
Step 13
To prevent the quark from splitting, work from the centre out until fully combined.
Step 14
Season with salt and pepper to taste.
Step 15
If your frying pan isn't suitable for the oven, transfer the mixture to an ovenproof dish.
Step 16
Sprinkle half the cheese over the top evenly.
Step 17
then cover with the cooked potato.
Step 18
Sprinkle the remaining garlic granules over the top, season then cook in the oven for 15 minutes.
Step 19
Sprinkle the remaining cheese over the top and return to the oven for another 15 minutes until the cheese has melted and started to colour.
Step 20
Remove from the oven and serve.
Step 21
The recipe can also be frozen once cooled.
Notes
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