Samsung Food
Log in
Use App
Log in
Jessica López Plá
By Jessica López Plá

Moussaka- greek eggplat dish

12 steps
Prep:1hCook:1h
This is my low fat version of moussaka. No frying involved. I make it often and my greek husband approves.
Updated at: Thu, 17 Aug 2023 00:04:31 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories421.2 kcal (21%)
Total Fat23.4 g (33%)
Carbs28.8 g (11%)
Sugars7.8 g (9%)
Protein25.5 g (51%)
Sodium324.9 mg (16%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Rosted vegetables

Step 1
Set oven to 400 F.
Step 2
Peal and cut vegetables in ~1/4 inch circles
Step 3
Bruch both sides with olive oil and roast 20 min flipping them mid way. Keep an eye not to burn them.
Step 4
Lower the heat of over to 350 F.

Meat sauce

Step 5
Add olive oil in pan and sautee onion then garlic. Add meat, season with salt pepper and cook through.
Step 6
Add tomato sauce, oregano and parsley, Personally, I add a pinch of sugar, sazon and sofrito, but its optional.
Step 7
Let simmer for 15 -20 minutes in low-med heat. Check seasoning if needed

Bechamel

Step 8
In a medium heat sauce pan melt butter and add flour. Cook for 2 - 3 minutes.
Step 9
Add milk gradually while wisking to avoid lumps. Once combined bring to a boil.
Step 10
Remove from heat and add parm. After letting it cool to the touch add yolk, it its too hot it could scramble the egg.

Assemble

Step 11
Spay non-stick on lasagna dish. Layer half of the potatoes then eggplant then meat. Repeat with the remainder of ingredients.
Step 12
Bake until golden. Maybe around 30 to 45 minutes.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!