Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
103
High
Nutrition per serving
Calories1272.1 kcal (64%)
Total Fat63.9 g (91%)
Carbs152.4 g (59%)
Sugars27 g (30%)
Protein17.3 g (35%)
Sodium120.7 mg (6%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut papaya in half (remove the seeds and put aside for later) and scoop the flesh into a pot with 2 cups of water, bring to the boil and cook for 5-10 minutes.
Step 2
Remove boiled papaya and strain juice into a separate bowl. Place strained cooked papaya in separate bowl and leave to cool.
Step 3
Place papaya juice in pot and place on stove to boil.
Step 4
Mix 2 cups of flour with 2-3tbsp of cooked papaya and stir into a dough mixture. Continue to add flour and or papaya but make sure the dough is not too soft.
Step 5
Roll papaya dough mixture into small balls, (6 to 8 ) and place these into the pot with the boiling papaya juice.
Step 6
Add ½ cup coconut milk into the pot.
Step 7
Mix 1 tbsp flour with ¼ cup water in a cup and pour into pot and stir to give it a slight thickness texture to the sauce.
Step 8
Scoop 2 tablespoons of cooked papaya into the pot and stir.
Step 9
Ready to serve, garnish with papaya seeds and mint.
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