By Food System Team
Green banana curry
A delicious curry which uses green bananas
Updated at: Thu, 17 Aug 2023 03:10:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
90
High
Nutrition per serving
Calories1003.9 kcal (50%)
Total Fat13.5 g (19%)
Carbs215.5 g (83%)
Sugars131.5 g (146%)
Protein7.6 g (15%)
Sodium86.2 mg (4%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10Green Banana
cooked, bring a pot of water to the boil with a tsp of vinegar or milk, trim the stalk end of the banana and add the banana with the skin on into the boiling water-after 10-15 minutes the skin should be starting to split, this means they are cooked-take them out of the water and drain, you can peel when cool enough to handle
1onion
medium, sliced
2garlic cloves
1 thumbginger
2 tspnCurry Powder
Coriander
finely chopped
235mlCoconut Cream
60mlcoconut water
lime wedges
Instructions
Step 1
Chop cooked banana (about 2cm thick) and set aside in a medium bowl.
Step 2
Heat up a frying pan and sweat the onions, garlic and ginger.
Step 3
Add curry powder and sauté well to bring out the flavours.
Step 4
Add the bananas and sauté for 5 minutes with the mixture in the frying pan and stir them altogether.
Step 5
Just when all the flavours are infused in the bananas add in the coconut cream and bring it to boil.
Step 6
Add the coconut juice and boil it again.
Step 7
Lastly, add in the coriander and fold it in and now it’s ready to serve.
Step 8
Season with salt and pepper to taste and add a of squeeze lime juice for flavour.
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