Viral $10 Budget Friendly Green Curry Recipe

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Viral $10 Budget Friendly Green Curry Recipe

Name: Viral $10 Budget Friendly Green Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 450g block of firm tofu; 114g green curry paste - this is one tin of maesri curry paste; 1/2 broccoli head - cut into small florets; 1 small zucchini - diced; 120g snow peas; 400ml can coconut cream; 1 veggie stock cube - dissolved in 200ml hot water; 1 tsp olive oil (optional)

5 steps

Prep:10minCook:20min

Simple Tofu Green Curry Recipe 💚 A suuuper budget friendly vegan dinner or lunch idea. Would be amazing for cheap meal prep too! This easy recipe only cost $9 to make. If you ordered this out it would close anywhere between $12 - $20 for one serve. FYI I purchased everything from Woolworths! The snow peas were on clearance hence the cheap price and I only used half the broccoli. You can easily swap all these veggies for whatever is on special! If I’m on a budget I try to find produce that is under $4 per kilo. The green curry paste is the cheapest and the tastiest, it is quite spicy though so if you want something a lil less spicy, opt for a red or yellow curry paste. Save this post and send it so someone who loves a budget friendly vegan recipe 🌱

Updated at: Tue, 10 Oct 2023 01:21:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories428.4 kcal (21%)

Total Fat34 g (49%)

Carbs15.3 g (6%)

Sugars4.7 g (5%)

Protein13.7 g (27%)

Sodium979.8 mg (49%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gfirm tofu

block

114ggreen curry paste tin

0.5 headbroccoli

cut into small florets

1zucchini

small, diced

120gsnow peas

400mlcan coconut cream

1veggie stock cube

dissolved in 200ml hot water

1 tspolive oil

optional

Instructions

Step 1

Cube tofu (smaller than what I did in the video haha) and air fry for 15 minutes at 200C until golden and crisp

Step 2

Meanwhile bring a pan to medium heat with the olive oil, add the curry paste and sauté for 3 minutes

Step 3

Add the coconut cream and stock, mix well and bring to a simmer

Step 4

Add the tofu to the pan and simmer for 5 minutes then add the snow peas and simmer for a further 5 minutes

Step 5

Add the broccoli and simmer for 1 minute then add the zucchini and simmer for 1 more minute then turn off the heat (I like my veggies pretty firm but cook for longer if you prefer them softer)