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Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Meal Prep – Roasted Chicken and Sweet Potato

Updated at: Thu, 17 Aug 2023 11:28:51 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories712.9 kcal (36%)
Total Fat17.8 g (25%)
Carbs40.7 g (16%)
Sugars10 g (11%)
Protein93.1 g (186%)
Sodium1283.4 mg (64%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat your oven to 425°F (210°C). In a salad bowl, toss chicken pieces with the spices and a quick dash of olive oil. Stir to combine; store in the fridge for about 15 to 30 minutes while you prepare the other ingredients.
OvenOvenPreheat
Step 2
2. Arrange diced sweet potatoes on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Arrange chicken pieces in a single layer on the same sheet pan, beside sweet potato.
KnifeKnife
Baking sheetBaking sheet
Step 3
3. Bake in the oven for 12-15 minutes. Remove chicken from the sheet pan and set aside. Stir sweet potatoes and roast them another 5 minutes or so, until cooked through. In the meantime finish cutting vegetables for the salsa.
OvenOvenHeat
Step 4
4. Divide roasted chicken and sweet potato into meal prep containers and top with the veggies salsa. Sprinkle with lemon juice and olive oil before serving.
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