Freezer Friendly Turkey Chili
100%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat10 g (14%)
Carbs31.1 g (12%)
Sugars6.5 g (7%)
Protein30 g (60%)
Sodium934.6 mg (47%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add tomatoes, onion, garlic, chilis, kidney beans, black beans, chili powder, cumin, and salt to
Step 2
a gallon sized freezer bag or container for instant pot. Then pinch small pieces of ground turkey
Step 3
and add into mixture. Stir gently to combine.
Step 4
MAKE IT NOW: Transfer contents to either the instant pot or crockpot and cook as directed below.
Step 5
MAKE IT A FREEZER MEAL: Seal bag or container, removing as much air as possible and freeze.
Step 6
COOK IN INSTANT POT
Step 7
From frozen, add contents into an instant pot. Saute for 5 minutes or until you have about 1/4 cup of liquids.
Step 8
Cook for 20 minutes at high pressure then allow 10 minutes for natural release.
Step 9
From thawed or freshly made, transfer into an instant pot. Cook for 17 minutes at high pressure,
Step 10
then allow 10 minutes for natural release.
Step 11
COOK IN CROCK POT
Step 12
From frozen, transfer to slow cooker. Cook on high for 4 hours or low 6-7 hours.
Step 13
From thawed or freshly made, transfer into slow cooker. Cook on high for 3 hours or low 5-6 hours.
Step 14
SERVE WITH: My fav is a topping the chili with a dollop of plain green yogurt, a few crushed tortilla
Step 15
chips, and green onions. Sooo good!
Notes
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Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
