Blueberry Oats
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat13.6 g (19%)
Carbs40.6 g (16%)
Sugars16.7 g (19%)
Protein12.6 g (25%)
Sodium80.9 mg (4%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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