
By Lauren Seroka
Harira — Lahb Co. Eats
This traditional Moroccan soup is the epitome of comfort, just what you need during a winter stuck indoors. It’s filling, it’s rich, and it's best eaten with a squeeze of lemon and a loved one.
Updated at: Thu, 17 Aug 2023 03:13:36 GMT
Nutrition balance score
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Ingredients
0 servings

1 x 14 ozcan diced tomatoes

0.5white onion
large, diced

2 Tbspghee
or olive oil

1 x 14 ozcan of chickpeas
with the juice aka aquafaba

2 Tbspcilantro
chopped

2 Tbspparsley
chopped

2 cupswater

½ Tbspsea salt

1 tsppepper

½ tspcinnamon

1 tspground ginger

¼ tspturmeric

½ tspsaffron

1 cupdry red lentils

2 Tbsptomato paste
mixed with

2 ½ cupswater

½ cupflour
flour slurry, mixed with

1 cupwater
Instructions
Step 1
In a food processor, blend the can of diced tomatoes and white onion until a slurry consistency comes to fruition; set aside
Step 2
Heat the ghee or olive oil over medium heat. Add your spices and toast them for about 30 seconds.
Step 3
Stir in the tomato slurry, chickpeas, dry lentils cilantro, parsley, and 2 cups of water; let simmer, covered, for 20 mins or until the lentils are cooked through. Stir every 5 minutes.
Step 4
Stir in the tomato paste mixture and saffron; let simmer for 5 minutes.
Step 5
Stir in flour slurry to thicken (if soup becomes too thick, you can thin it out with water, 1/4 cup at a time)
Step 6
Serve with spicy harissa, fresh lemon, and cracked pepper
Step 7
Dive in!
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