Spicy Spaghetti Squash and Chicken

Name: Spicy Spaghetti Squash and Chicken
Ingredients: 1 cup (155g) spaghetti squash; cooked; ½ cup canned mexican style tomatoes; 7 oz chicken; raw, cubed- yield 4.5 cooked; ¼ cup reduced fat cheese; 2 wedges Pepper jack laughing cow cheese; 1 tsp low sodium taco seasoning; 1 Tbsp water

1 step

1 serving that includes: 1 Leaner 1 healthy fat 3 greens 1 Condiment

Updated at: Thu, 17 Aug 2023 10:35:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories567.9 kcal (28%)

Total Fat35.9 g (51%)

Carbs16.2 g (6%)

Sugars7 g (8%)

Protein44.3 g (89%)

Sodium1081.7 mg (54%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupspaghetti squash

½ cupcanned mexican diced tomatoes

7 ozchicken

¼ cupreduced fat cheese

2 wedgespepper jack cheese

1 tsplow sodium taco seasoning

1 Tbspwater

Instructions

Step 1

Cook raw chicken on med flame until chicken is no longer pink inside. Then add taco seasoning and a splash of water (1-2tbs). Add cooked spaghetti squash, pepper Jack laughing cow cheese and tomatoes (could use regular laughing cow cheese if you don’t like spice). Sauté until cheese is melted. Top with cheese and let simmer for 3 min to melt.