Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories144 kcal (7%)
Total Fat9.2 g (13%)
Carbs1.5 g (1%)
Sugars0.1 g (0%)
Protein13.1 g (26%)
Sodium181.5 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cut chicken into small dice.
Step 2
Mix all ingredients and put in the refrigerator for 30 minutes.
Step 3
Spoon cutlets onto an oiled skillet and fry (about 3-4 minutes on each side on low heat).
Notes
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