Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories73.8 kcal (4%)
Total Fat2.9 g (4%)
Carbs3.1 g (1%)
Sugars0.1 g (0%)
Protein8.6 g (17%)
Sodium849.4 mg (42%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Grind chicken breast, seasoning, ground pepper and salt.
Step 2
Flatten fillet using the palm of your hands.
Step 3
Put cheese in the middle.
Step 4
Form into fingers.
Step 5
Coat with the breading, beaten eggs and bread crumbs.
Step 6
Fry until golden.
Breading
Step 7
Flour, paprika, and salt.
Notes
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