Quick & Easy Marinara

Name: Quick & Easy Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbs olive oil; 1/2 onion, chopped; 3 cloves of garlic, chopped; 1 tbs Italian seasonings; 1 tbs dried oregano; 1 tsp dried basil; Crushed red pepper to taste; 1/4 cup red wine; 2 tbs tomato paste, no salt added; 28 ounces chopped tomatoes, no salt added; 1 cup homemade vegetable broth, no sodium; 2 bay leaves

2 steps

Prep:10minCook:30min

Need a quick and easy week night sauce, here you go.

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103 kcal (5%)

Total Fat4.7 g (7%)

Carbs12.1 g (5%)

Sugars2 g (2%)

Protein2.5 g (5%)

Sodium432.7 mg (22%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsolive oil

0.5onion

chopped

3garlic

cloves, chopped

1 TbsItalian seasonings

1 Tbsdried oregano

1 tspdried basil

crushed red pepper

to taste

¼ cupred wine

2 Tbstomato paste

no salt added

28 ounceschopped tomatoes

no salt added

1 cupvegetable broth

homemade, no sodium

2bay leaves

Instructions

Step 1

Start by sauteing onions until soft, add in the garlic and saute for another minute. Next, add the spices and stir to coat. Pour in the red wine to deglaze the pan.

Step 2

Now add the tomato paste ans saute for a minute. Pour in the chopped tomatoes and vegetable broth. Finally, drop in the bay leaf. Bring to a boil, and simmer until ready to serve.

Notes

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