
By jessicainthekitchen.com
Vegan Shakshuka Recipe
Instructions
Prep:25minCook:20min
This Vegan Shakshuka (or Shakshouka) is a quick and easy dish takes less than 45 minutes and is a flavourful and delicious breakfast or brunch! Vegan tofu eggs are cooked in flavourful tomato sauce and is sure to be a crowd pleaser!
Updated at: Thu, 27 Mar 2025 21:13:16 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat7.8 g (11%)
Carbs18.1 g (7%)
Sugars8.8 g (10%)
Protein14.2 g (28%)
Sodium717.5 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

28 ozdiced tomatoes canned
fresh, or

1 teaspoonground cumin

½ teaspoonred pepper flakes
or more

5 clovesgarlic
peeled and chopped finely

1onion
medium, finely diced

1bell pepper
medium, finely diced

1 tablespoonparsley
chopped, or oregano or herbs of your choice

¼ teaspoonsea salt

½ teaspoonground black pepper

¼ cupvegan feta cheese
add more or less if you want to

parsley
for garnish

1 lbextra firm tofu
pressed for at least 30 minutes

¼ teaspoonground black pepper

½ teaspoongarlic powder

¼ teaspoononion powder

½ teaspoonsea salt

3 tablespoonsnutritional yeast

¾ cupvegan milk

½ teaspoonkala namak
Instructions
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Notes
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1 disliked