Salmon tray bake

Name: Salmon tray bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 2 red onions, cut into wedges; 2 red peppers, sliced into strips; 1 yellow pepper, sliced into strips; 1 courgette, halved lengthways and thickly sliced; 1 garlic bulb, halved across the middle; 2 medium tomatoes, halved; 3 tbsp olive oil, plus extra to drizzle; 270g cherry tomatoes on the vine; 4 good-quality sustainable salmon fillets (about 150g each); Squeeze of lemon juice; Handful of fresh basil leaves

2 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 07:02:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories457.5 kcal (23%)

Total Fat28.9 g (41%)

Carbs17.1 g (7%)

Sugars9.5 g (11%)

Protein33.4 g (67%)

Sodium151.8 mg (8%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

halved lengthways, thickly sliced

1garlic bulb

halved across the middle

2tomatoes

medium, halved

3 Tbspolive oil

plus extra to drizzle

270gcherry tomatoes on the vine

4 x 150gsalmon fillets

good-quality, sustainable

fresh lemon juice

fresh basil leaves

Instructions

Step 1

Preheat the oven to 200°C/fan180°C/gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Pour over 3 tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.

Step 2

Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is just cooked through and the vegetables are tender. Scatter with fresh basil leaves to serve.

Notes

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