Mahi-Mahi with White Wine Butter Sauce {Keto, Low-Carb}

Name: Mahi-Mahi with White Wine Butter Sauce {Keto, Low-Carb}
Cuisine: American
Ingredients: FBOMB Olive Oil; Heavy cream; Lemon juice; Fresh dill; Fresh parsley; Cod; Linked to lowered risk of heart disease and cancer; 3 pieces bacon; 6 (3oz) Mahi-Mahi fillets; Pinch of salt and pepper; ¼ cup FBOMB Olive Oil; ¼ cup white wine; ¼ cup heavy cream; 1 stick butter, sliced into ½-inch pieces; juice from 1 lemon; 1 tablespoon fresh dill, chopped; 2 tablespoons fresh parsley, chopped

10 steps

Updated at: Thu, 17 Aug 2023 04:03:40 GMT

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Ingredients

0 servings

heart disease cancer

Linked to lowered risk

3 piecesbacon

6 x 3 ozMahi-Mahi fillets

¼ cupOlive Oil

1 stickbutter

sliced into 1/2-inch pieces

1juice from lemon

1 tablespoonfresh dill

chopped

2 tablespoonsfresh parsley

chopped

Instructions

Step 1

Serving size 3oz filet

Step 2

Prep time 5 minutes

Step 3

Cook time 30 minutes

Step 4

Preparation

Step 5

Cook bacon in a skillet at medium-low heat for 3-5 minutes on each side until crispy. Remove from pan and reserve fat.

Step 6

Season mahi-mahi with a generous amount of salt and pepper. Heat the FBOMB Olive Oil in a skillet at medium-high heat. Once oil is hot, sear the fish face down for about 3 minutes until cooked halfway up the side. Flip and do the same on the other side until the fish is cooked all the way through. Remove from pan and transfer to plate. Keep pan on heat.

Step 7

Add white wine and let reduce until only a syrup remains.

Step 8

Add heavy cream and reserved bacon fat. Turn heat off.

Step 9

Whisk butter in until completely melted and fully incorporated into sauce.

Step 10

Add lemon juice, dill, parsley, cooked bacon, and a pinch of salt and pepper. Pour sauce over mahi-mahi and serve.