Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories113.4 kcal (6%)
Total Fat3.4 g (5%)
Carbs18.7 g (7%)
Sugars2.9 g (3%)
Protein3.3 g (7%)
Sodium34.7 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
break rice cakes into small pieces
Step 2
mix with oats
Step 3
melt maple syrup and coconut oil if needed and mix with cocoa powder, sugar, salt, and water
Step 4
mix paste with dry ingredients
Step 5
spread in baking tray with baking paper and bake at 400 degrees for 15 mins checking regularly
