Ugali

This traditional dish is served with beans or saucy meat, fish or veg - anything you can dip the ugali into! You stick your hand into the ugali, roll some of it into a ball in your hand and then stick it into whatever you’re eating with it, and then eat it. Tested and photographed by Frankie

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Put a cup of water into a pot and bring it the boil.

Step 2

Add the cornflour (maize flour).

Step 3

Wait for about 5 minutes then start stirring until it is as thick as you want it.