Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat29 g (41%)
Carbs19.9 g (8%)
Sugars3.2 g (4%)
Protein24 g (48%)
Sodium316.4 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1 poundboneless skinless chicken breasts
or small thighs
1 teaspoondried oregano
1 teaspoonpaprika
¼ teaspooncrushed red pepper flakes
kosher salt
black pepper
2 tablespoonsbutter
1shallot
medium, chopped
2cloves garlic
minced or grated
1 cuporzo pasta
dry
⅓ cupdry white wine
such as pinot grigio or sauvignon blanc
1 cupheavy cream
2 teaspoonsdijon mustard
⅓ cupgrated parmesan cheese
2 cupsfresh baby spinach
½ cupoil packed sun-dried tomatoes
oil drained
1juice of lemon
fresh rosemary
for serving, optional
Instructions
Step 1
1. Preheat the oven to 400 degrees F.
Step 2
2. Heat 1 tablespoon olive oil in a large oven-safe skillet set over medium-high heat. Rub the chicken with 1 tablespoon olive oil, the oregano, paprika, red pepper flakes, salt, and pepper. When the oil is shimmering, add the chicken. Sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet.
Step 3
3. To the same skillet, add the butter and shallot, cooking until fragrant, about 3 minutes. Add the garlic and orzo, cooking until lightly golden, 2-3 minutes. Add the wine and de-glaze the pan. Add 1 1/2 cups water. Bring to a boil, cook 3-5 minutes, then add the cream, mustard, parmesan, spinach, and sun-dried tomatoes, stirring until the spinach has wilted. Slide the chicken and any juices left on the plate back into the skillet. Transfer to the oven and cook, uncovered for 10-15 minutes, until the chicken is cooked through.
Step 4
4. Serve the chicken topped with lemon juice and rosemary, if desired.
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Notes
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Easy
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Makes leftovers
One-dish












