Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1227.5 kcal (61%)
Total Fat70.4 g (101%)
Carbs108.4 g (42%)
Sugars26.3 g (29%)
Protein39.5 g (79%)
Sodium2676.9 mg (134%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsweet potatoes
red-skinned, yams, rinsed, patted dry, pierced all over with fork
6 ouncesfresh ricotta cheese
½ cupfinely grated parmesan cheese
1 tablespoonsgolden brown sugar
packed
1 teaspoonssalt
¼ teaspoonnutmeg
freshly ground
1 ¾ cupsall purpose flour
2 cupsSauce
2 cupsmilk
heated
0.25onion
2cloves garlic
3sage leaves
salt
white pepper
freshly ground, to taste
3 Tbsunsalted butter
3 Tbsall-purpose flour
1 CupGouda Cheese Shredded
sauce
2 cupsmilk
heated
0.25onion
2cloves garlic
3sage leaves
salt
white pepper
freshly ground, to taste
3 Tbsunsalted butter
3 Tbsall-purpose flour
1 CupGouda Cheese Shredded
Instructions
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Notes
4 liked
0 disliked
Delicious
Special occasion
Moist
Sweet












