Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
53
High
Nutrition per serving
Calories952.2 kcal (48%)
Total Fat50.3 g (72%)
Carbs96.2 g (37%)
Sugars19.5 g (22%)
Protein27.5 g (55%)
Sodium2203.3 mg (110%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsweet potatoes
red - skinned, yams ), rinsed, patted dry, pierced all over with fork
6 ouncesfresh ricotta cheese
ยฝ cupfinely grated parmesan cheese
1 tablespoonsgolden brown sugar
packed
1 teaspoonssalt
ยผ teaspoonnutmeg
freshly ground
1 ยพ cupsall purpose flour
2 cupsSauce
makes
2 cupsmilk
heated
0.25onion
2cloves garlic
3sage leaves
salt
white pepper
freshly ground, to taste
3 Tbsunsalted butter
3 Tbsall-purpose flour
1 cupGouda cheese
shredded
sauce
2 cupsmilk
heated
0.25onion
2cloves garlic
3sage leaves
salt
white pepper
freshly ground, to taste
3 Tbsunsalted butter
3 Tbsall-purpose flour
1 cupGouda cheese
shredded
Instructions
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Notes
4 liked
0 disliked
Delicious
Special occasion
Moist
Sweet
