Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1227.5 kcal (61%)
Total Fat70.4 g (101%)
Carbs108.4 g (42%)
Sugars26.3 g (29%)
Protein39.5 g (79%)
Sodium2676.9 mg (134%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundsweet potatoes
red-skinned, yams, rinsed, patted dry, pierced all over with fork

6 ouncesfresh ricotta cheese

½ cupfinely grated parmesan cheese

1 tablespoonsgolden brown sugar
packed

1 teaspoonssalt

¼ teaspoonnutmeg
freshly ground

1 ¾ cupsall purpose flour

2 cupsSauce

2 cupsmilk
heated

0.25onion

2cloves garlic

3sage leaves

salt

white pepper
freshly ground, to taste

3 Tbsunsalted butter

3 Tbsall-purpose flour

1 cupGouda cheese
shredded

sauce

2 cupsmilk
heated

0.25onion

2cloves garlic

3sage leaves

salt

white pepper
freshly ground, to taste

3 Tbsunsalted butter

3 Tbsall-purpose flour

1 cupGouda cheese
shredded
Instructions
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Notes
4 liked
0 disliked
Delicious
Special occasion
Moist
Sweet