Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat13.5 g (19%)
Carbs59.2 g (23%)
Sugars4.6 g (5%)
Protein23.2 g (46%)
Sodium102.5 mg (5%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• If the rice is not cooked - put water twice the amount of rice required in a cooking pot and then put it on a fire until it boils
Step 2
• When the water starts to boil, add rice to it and let it boil over low heat for 7 minutes
Step 3
• If the chicken breast is not cooked - bring raw chicken with the required weight and put a little salt and pepper on it
Step 4
• Cook the chicken in the oven for 30 to 40 minutes or cook it in the pan without using oil
Step 5
• Prepare the salad with the required weight and add almonds to it in the required quantity
Step 6
• Drain the ready-made rice from the water, then put it in a plate and add the cooked chicken and salad
Notes
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