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20-Minute Chicken Parmesan Soup
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20-Minute Chicken Parmesan Soup
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20-Minute Chicken Parmesan Soup
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20-Minute Chicken Parmesan Soup
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Annessa Brady
By Annessa Brady

20-Minute Chicken Parmesan Soup

6 steps
Prep:20min
This quick and easy Chicken Parmesan Soup can be on the table in about 20 minutes! It's packed with flavor, good-for-you ingredients, and all the best flavors from chicken Parm!
Updated at: Thu, 17 Aug 2023 00:17:51 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories341.6 kcal (17%)
Total Fat13 g (19%)
Carbs40 g (15%)
Sugars8.5 g (9%)
Protein15.8 g (32%)
Sodium806.2 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
PASTA: Follow package directions to cook the rotini pasta to al dente. Don't forget to salt the pasta water generously or the soup will taste underseasoned. I add 1 teaspoon salt to every 4 cups of water. Drain pasta, rinse in cold water, and set aside.
Step 2
PREP: Meanwhile, finely dice the onion and mince the garlic. To save time, you can use pre-chopped onion and garlic.
Step 3
ONION AND GARLIC: Place a large pot on the stovetop and turn to medium-high heat. Add in the oil and onion. Sauté for a few minutes until tender. Add in the garlic and stir for about 30 seconds. Add in the tomato paste and sauté for 1-2 minutes.
Step 4
TOMATOES AND SEASONINGS: Add in the undrained diced tomatoes, chicken stock, and seasonings (parsley, Italian seasoning, oregano, paprika, salt, and pepper to taste (I use about 1/2 tsp. pepper and 1/4 tsp. salt). Stir to combine and increase heat to high and bring soup to a simmer.
Step 5
CHICKEN: Stir in the prepared rotisserie chicken and heat through, about 1-2 minutes. Taste and adjust seasonings to preference (salt and pepper here again if needed; remember Parmesan cheese will add saltiness). See Note 3.
Step 6
SERVE: Ladle soup into bowls. Serve soup bowls with a generous spoonful of the pasta mixed in. Garnish bowls with lots of cheese, fresh basil, additional pepper or red pepper flakes if desired. Enjoy hot with garlic bread to dip in it!
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