Oatmeal Flax Banana Chocolate chip Muffins

Name: Oatmeal Flax Banana Chocolate chip Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: - 1 cup (250g) plain Greek yogurt; - 3 tablespoons unsweetened vanilla almond milk; - 2 ripe bananas, mashed; - 2 tablespoons melted butter; - 1 large egg; - 1/4 cup (60g) brown sugar; - 2 teaspoon vanilla extract; - 3/4 cup (80g) large flake oatmeal, plus extra for the tops; - 1 cup (120g) Soft whole wheat flour; - 1/2 (55g) cup flaxseed meal; - 1 1/2 teaspoons ground cinnamon; - 1/4 tsp nutmeg; - 1 teaspoon baking soda; - 1/2 teaspoon baking powder; - ¼ teaspoon salt; - 2/3 cup (130g) dark chocolate chips, plus extra for the tops

8 steps

Prep:10minCook:30min

These muffins come together in one bowl and are perfect for lunches, breakfast or an after school or after work snack!

Updated at: Thu, 17 Aug 2023 03:38:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223.8 kcal (11%)

Total Fat9.9 g (14%)

Carbs30 g (12%)

Sugars12.4 g (14%)

Protein6.1 g (12%)

Sodium155.1 mg (8%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupplain Greek yogurt

3 tablespoonsunsweetened vanilla almond milk

2bananas

ripe, mashed

2 tablespoonsbutter

2 teaspoonvanilla extract

¾ cupoatmeal

large flake, plus extra for the tops

1 cupwhole wheat flour

Soft

½ cupflaxseed meal

1 ½ teaspoonsground cinnamon

¼ tspnutmeg

1 teaspoonbaking soda

½ teaspoonbaking powder

¼ teaspoonsalt

130gdark chocolate chips

plus extra for the tops

Instructions

Step 1

1. Preheat oven to 400 degrees F. Line a 12 cup muffin pan with liners and spray the inside of the liners with nonstick cooking spray.

Step 2

2. In a large bowl mix together the Greek yogurt, almond milk, mashed banana, butter, brown sugar, egg and vanilla until smooth and well combined.

Step 3

3. Stir in large flake oats. Allow the mixture to sit for 10 minutes to soften the oats.

Step 4

4. Once 10 minutes is up, add the whole wheat flour, flaxseed meal, baking soda, baking powder, cinnamon, nutmeg and salt. Stir until just combined. Fold in chocolate chips.

Step 5

5. Using a 1/4 cup measuring cup or an ice cream scoop, divide batter evenly into the liners. Bake for 7 minutes at 400 degrees, then reduce heat in oven to 350 degrees. Do not open the oven door!

Step 6

6. Bake for 14-16 minutes or until tester comes out clean or with just a little batter attached.

Step 7

7. Allow to cool for 5 minutes in the muffin pan before transferring to a wire rack to finish cooling.

Step 8

8. Enjoy!