Fried Fish
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
81
High
Nutrition per recipe
Calories582.3 kcal (29%)
Total Fat43.7 g (62%)
Carbs28.1 g (11%)
Sugars0.7 g (1%)
Protein20.9 g (42%)
Sodium597.9 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Whisk egg and lemon juice. Combine dry ingredients in separate bowl.
Step 2
Heat butter and avocado oil in pan over medium-high heat.
Step 3
While butter and oil are heating, dredge fish portions in the batter. When fat in the pan bubbles add fish portions.
Step 4
Cook for 3 minutes on each side. Serve with lemon wedges and fresh parsley.
Notes
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