Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
37
High
Nutrition per serving
Calories4986.3 kcal (249%)
Total Fat509.5 g (728%)
Carbs52.4 g (20%)
Sugars2.4 g (3%)
Protein60.3 g (121%)
Sodium1371.9 mg (69%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crispy chicken
1 tortilla wrap
Instructions
Crispy chicken
Step 1
Crack the egg in to a large plate and whisk until well combined. To another plate add the panko and to the finale one add the flour. Season the flour with salt and pepper and mix.
Step 2
First coat the chicken breast with flour. Then dip the chicken breast in the egg mixture. Then coat it in the panko.
Step 3
Dip the chicken breast one more time in the egg mixture and panko.
Step 4
Heat the oil in the pan. Leave the heat on high. Add the chicken breast: Fry for about 3 min each side until crispy and golden brown.
Cheese wrap
Step 5
Heat up a pan. Leave the heat on medium. Add the cheese and form a circle. Make sure it's covered completely with the cheese. Let the cheese melt for about 3min.
Step 6
Then place the tortilla wrap on top and press down with your hand to make it stick better.
Step 7
Spread the center of the tortilla wrap with the mayonnaise.
Step 8
Top it with the salad and chicken.
Step 9
Use a spatula or your hands to roll the tortilla together.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
