Potato Kigel:
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Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat10.3 g (15%)
Carbs19.2 g (7%)
Sugars1.3 g (1%)
Protein4.5 g (9%)
Sodium265.7 mg (13%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the potatoes with the onion in a blender
Step 2
In a seperate bowl mix the eggs and the rest of ingredients
Step 3
Once the potatoes are mixed well add it into the egg mixture and mix really well
Step 4
Line a 9x13 bekela with oil and place in oven on 350 for about 2 hours
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