Tomato salad

Name: Tomato salad
Prep time: 15 min
Total time: 15 min
Ingredients: 12 tomatoes; 2 cucumbers; 2 onions; 3 jalapenos, leave out if you do not want the heat.; 1 tablespoon oregano; 2 tablespoons garlic salt; 1 cup red wine vinegar or apple cider vinegar; 1 teaspoon black pepper

5 steps

Prep:15min

I love this recipe! Ignore the health score, or look at the details as yes there is higher sodium this is still an extremely healthy snack, meal or side.

Updated at: Thu, 17 Aug 2023 05:35:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories38.1 kcal (2%)

Total Fat0.3 g (0%)

Carbs7.7 g (3%)

Sugars4.4 g (5%)

Protein1.5 g (3%)

Sodium976 mg (49%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

leave out if you do not want the heat

1 tablespoonoregano

2 tablespoonsgarlic salt

1 cupred wine vinegar

or apple cider vinegar

1 teaspoonblack pepper

Instructions

Step 1

Dice tomatoes, onions, cucumbers & jalapenos.

Step 2

Mix together

Step 3

Add vinegar and miss well.

Step 4

Add oregano, garlic salt & black pepper and mix well.

Step 5

Can be eaten at any time, however it tastes better after marinating overnight. I usually mix this several times before going to bed and do the same before I start to enjoy it. The jalapeno seeds will make it hotter and it will get hotter for the first 24 hours then stabilize the spiciness.