By Taste it with Tia
Simple Mango Pico de Gallo
6 steps
Prep:15min
This mango pico de gallo recipe is so good and fresh. The combination of sweet, sour and salty is incredible.
Updated at: Sun, 22 Jun 2025 00:27:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories45.2 kcal (2%)
Total Fat0.3 g (0%)
Carbs11.2 g (4%)
Sugars9.2 g (10%)
Protein0.9 g (2%)
Sodium196.2 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice fresh mango, tomato and red onion. Add to a medium sized bowl.
Step 2
Remove the seeds from the jalapeno. Dice and add to bowl.
Step 3
Fold all ingredients in the bowl. Be careful not the crush any of the ingredients.
Step 4
Add lime juice and seasonings. Adjust seasoning amounts based on personal preference.
Step 5
Add chopped cilantro to taste if desired.
Step 6
Mix all the ingredients and enjoy!
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