Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per recipe
Calories4218.4 kcal (211%)
Total Fat219.8 g (314%)
Carbs479.1 g (184%)
Sugars66.8 g (74%)
Protein98.3 g (197%)
Sodium1572.5 mg (79%)
Fiber89.8 g (321%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
100gwholegrain flour
yq
100gwater
warmish
100gstarter
a good active one fed at regular intervals and preferably the night before
15gunrefined golden sugar
200gbroth mix
#1
200gwholegrain flour
yq
4gsea salt
50ghoney
local
200gunsalted butter
i like, cold and cubed
90gseeds
a mixture of hodmedod’s flax, camelina and unhulled hemp is great
200gsquash
cooked, mashed with a fork
142.5gstarter
as above
Instructions
View on hodmedods.co.uk
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