Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories4610.9 kcal (231%)
Total Fat219.5 g (314%)
Carbs573.3 g (220%)
Sugars69.6 g (77%)
Protein117.1 g (234%)
Sodium1577.2 mg (79%)
Fiber113.7 g (406%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

100gwholegrain flour
yq

100gwater
warmish

100gstarter
a good active one fed at regular intervals and preferably the night before

15gunrefined golden sugar
200gbroth mix
#1

200gwholegrain flour
yq

4gsea salt

50ghoney
local

200gunsalted butter
i like, cold and cubed

90gseeds
a mixture of hodmedod’s flax, camelina and unhulled hemp is great

200gsquash
cooked, mashed with a fork

142.5gstarter
as above
Instructions
View on hodmedods.co.uk
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